Sorghum Millet
Sorghum, also known as Jowar in India, is one of the most widely cultivated and versatile millets. Rich in protein, fiber, iron, and antioxidants, it is gluten-free and known for promoting heart health and aiding digestion. Sorghum is used in making traditional flatbreads, porridges, and even in brewing and biofuel production.
Proso Millet
Proso millet is a small-grained, drought-tolerant crop commonly grown in India and other regions. It is high in protein and minerals such as phosphorus and magnesium. This millet is low in carbohydrates and has a low glycemic index, making it suitable for diabetics. It’s often used in the production of porridge, salads, and health foods.
Pearl Millet
Pearl millet, also known as Bajra, is a rich source of iron, magnesium, protein, and fiber. It is grown in semi-arid regions due to its drought-resistant nature. This millet helps improve digestion, provides warmth during winters, and supports heart health. Commonly used to make flatbreads, porridges, and snacks.
Foxtail Millet
Foxtail millet is a nutritious, easy-to-digest grain that has been consumed since ancient times. It is rich in protein, fiber, and antioxidants. Due to its low glycemic index, it is recommended for managing blood sugar levels. It can be used to prepare dishes like khichdi, salads, and pancakes.
Finger Millet
Finger millet, or Ragi, is known for being one of the best non-dairy sources of calcium. It is rich in iron, protein, and essential amino acids. Ragi is often recommended for children and people with bone disorders. It is used in making porridge, breads, and malted drinks.
Browntop Millet
Browntop millet is one of the rare and nutrient-dense millets. It is rich in fiber and beneficial for improving digestive health. This millet is low in calories and high in protein, making it ideal for weight management. It is used in making porridges, upma, and other healthy dishes.
Barnyard Millet
Barnyard millet is a highly nutritious grain known for its high fiber and low carbohydrate content. It is gluten-free and ideal for people with gluten intolerance. Rich in iron and antioxidants, it helps in reducing cholesterol levels. It is commonly used in soups, salads, and healthy snacks.
Little Millet
Little millet is packed with nutrients like B-vitamins, calcium, and iron. It is small in size but offers significant health benefits, particularly in terms of managing blood sugar levels. This millet can be used to prepare idlis, dosas, and a variety of other traditional recipes.
Buckwheat Millet
Buckwheat is often referred to as millet due to its similar use and nutritional benefits. It is rich in protein, fiber, and essential amino acids. Buckwheat is also a good source of magnesium, which supports heart health. It is used in making pancakes, porridge, and as a flour substitute in various dishes.
Amaranth Millet
Amaranth is a pseudo-cereal often grouped with millets due to its similar nutritional profile. It is high in protein, fiber, calcium, and iron. Known for its anti-inflammatory properties, Amaranth is used in cereals, breads, and even as popped grains in snacks.
Kodo Millet
Kodo millet is an excellent source of protein, fiber, and essential minerals. It helps in weight loss and is beneficial for people with diabetes due to its low glycemic index. Kodo millet is used to make traditional foods such as khichdi, dosa, and porridge.